Pull - Dichte

nach gettingadonis

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Zusammenfassung

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  255 reps
  • fitness_center11120 lbs

1. T-Bar Rudern

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1428.82 lbs

2. Kh-Rudern

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs
  • Set 4: 10 x 19.28 lbs
  • Set 5: 8 x 20.41 lbs

Total: 934.4 lbs

3. Latzug EPG

  • Set 1: 10 x 33.11 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 10 x 33.11 lbs

Total: 1324.49 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 458.13 lbs

5. Reverse-Curls Seilzug

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs

Total: 734.82 lbs

6. Kh-Curls am Knie

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs