Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer24 sets,  247 reps
  • fitness_center11205 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Kh-Rudern

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 816.47 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1433.35 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 15 x 7.94 lbs

Total: 442.25 lbs

5. Hammercurls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Curls liegend Seilzug

  • Set 1: 15 x 24.49 lbs
  • Set 2: 15 x 24.49 lbs
  • Set 3: 15 x 24.49 lbs

Total: 1102.23 lbs