Pull - Dichte

nach gettingadonis

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer24 sets,  247 reps
  • fitness_center24702.8 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Kh-Rudern

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2149.51 lbs

5. Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Curls liegend Seilzug

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs