Englishexpand_more

Pull McFit

by gettingadonis

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Summary

  • event_availableDecember 17th, 2021
  • schedule1 h
  • equalizer31 sets,  371 reps
  • fitness_center56074.58 lbs

1. Latzug zur Brust PG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6172.94 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

3. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 10185.36 lbs

4. Rudern Kabelzug EPG

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Facepulls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5456.44 lbs

6. Seitheben Maschine MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Bizepsmaschine MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Überzüge MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs