Deutschexpand_more

Pull McFit

nach gettingadonis

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Zusammenfassung

  • event_availableDecember 17th, 2021
  • schedule1 h
  • equalizer31 sets,  371 reps
  • fitness_center25435 lbs

1. Latzug zur Brust PG

  • Set 1: 8 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1270.06 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1006.98 lbs

3. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 34.93 lbs
  • Set 2: 15 x 34.93 lbs
  • Set 3: 15 x 34.93 lbs
  • Set 4: 15 x 34.93 lbs

Total: 2095.6 lbs

4. Rudern Kabelzug EPG

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Facepulls

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1122.64 lbs

6. Seitheben Maschine MF

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

7. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Bizepsmaschine MF

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

9. Überzüge MF

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs