Pull

nach gettingadonis

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Zusammenfassung

  • event_availableSeptember 20th, 2023
  • schedule1 h
  • equalizer25 sets,  338 reps
  • fitness_center17566 lbs

1. Latzug dual FO

  • Set 1: 9 x 45.36 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1387.99 lbs

2. High Rows MTS

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1115.84 lbs

3. D.Y. Row MTS

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1149.86 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 37.19 lbs
  • Set 2: 15 x 37.19 lbs
  • Set 3: 15 x 37.19 lbs

Total: 1673.76 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. Kh-Curls

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 9.98 lbs

Total: 261.27 lbs

9. Shrugs seilzug

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1133.98 lbs