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Pull

by gettingadonis

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Summary

  • event_availableAugust 11th, 2022
  • schedule1 h
  • equalizer29 sets,  387 reps
  • fitness_center36449.03 lbs

1. Latzug dual FO

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5555.65 lbs

2. Rudern Maschine Weit FO

  • Set 1: 15 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6018.62 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 76.06 lbs
  • Set 3: 12 x 76.06 lbs

Total: 3042.38 lbs

4. D.Y. Row MTS stehend

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3009.31 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

9. Facepulls mit Außenrotation

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs