Pull

nach gettingadonis

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Zusammenfassung

  • event_availableAugust 11th, 2022
  • schedule1 h
  • equalizer29 sets,  387 reps
  • fitness_center16533 lbs

1. Latzug dual FO

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1143.05 lbs

2. Rudern Maschine Weit FO

  • Set 1: 15 x 29.48 lbs
  • Set 2: 14 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1238.31 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 15.65 lbs
  • Set 3: 12 x 15.65 lbs

Total: 625.96 lbs

4. D.Y. Row MTS stehend

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 619.15 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 32.89 lbs
  • Set 2: 15 x 32.89 lbs
  • Set 3: 15 x 32.89 lbs

Total: 1479.85 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs

Total: 239.5 lbs

9. Facepulls mit Außenrotation

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

10. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs