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Zusammenfassung

  • event_availableSeptember 10th, 2021
  • schedule1 h
  • equalizer29 sets,  375 reps
  • fitness_center15468 lbs

1. Latzug dual FO

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

3. Rudern Maschine Weit FO

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

4. Trizepsextensions HS

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs

Total: 816.47 lbs

5. D.Y. Row MTS

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

6. Butterfly Reverse FO MMC

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 12 x 30.84 lbs

Total: 1110.39 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

10. Kickbacks Überkopf

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

11. Shrugs seilzug

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs