Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern Maschine Eng

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Latzug dual

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Duale Rudermaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Butterfly Reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: null x 77.16 lbs

Total: NaN lbs

6. Curls sitzend schräg

  • Set 1: 9 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 599.66 lbs

7. Shrugs

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs

Total: 11464.04 lbs

8. Bizepsmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs