Pull

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Rudern Maschine Eng

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

2. Latzug dual

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

3. Duale Rudermaschine

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

4. Butterfly Reverse

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 15.88 lbs
Set 2: null x 15.88 lbs

Total: NaN lbs

6. Curls sitzend schräg

Set 1: 9 x 7.26 lbs
Set 2: 8 x 7.26 lbs

Total: 123.38 lbs

7. Shrugs

Set 1: 10 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

8. Bizepsmaschine

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined