Pull

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableDecember 15th, 2016
  • schedule1 h
  • equalizer17 sets,  178 reps
  • fitness_center5246 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs

Total: 1075.01 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 30.84 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs

Total: 781.99 lbs

4. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs

Total: 375.57 lbs