Englishexpand_more

Push 1 - Corona

by gettingadonis

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Summary

  • event_availableJanuary 9th, 2021
  • schedule1 h
  • equalizer35 sets,  436 reps
  • fitness_center17518.75 lbs

1. Schrägbankdrücken

  • Set 1: 7 x 45.36 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1297.27 lbs

2. Larsen Press

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

3. Flys nach oben

  • Set 1: 15 x 2.83 lbs
  • Set 2: 15 x 2.83 lbs
  • Set 3: 15 x 2.83 lbs

Total: 127.57 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 857.29 lbs

5. Flys Seilzug einarmig

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

6. Seitheben

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs

Total: 387.82 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 1.7 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 93.55 lbs

9. Seitheben kabelzug

  • Set 1: 15 x 2.83 lbs
  • Set 2: 15 x 2.83 lbs
  • Set 3: 15 x 2.83 lbs

Total: 127.57 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

11. Wadenheben stehend Safety

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2775.99 lbs