Push 1 - Corona

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2021
  • schedule1 h
  • equalizer35 sets,  436 reps
  • fitness_center38622.23 lbs

1. Schrägbankdrücken

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6305.22 lbs

2. Larsen Press

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Flys nach oben

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

5. Flys Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Seitheben

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 454.7 lbs

9. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

11. Wadenheben stehend Safety

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 13492.29 lbs