Push 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 24th, 2021
2 h
35 sets, 433 reps
13009 lbs

1. Schrägbankdrücken

Set 1: 7 x 45.36 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1297.27 lbs

2. Larsen Press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

3. Flys nach oben

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs
Set 3: 15 x 3.4 lbs

Total: 153.09 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Flys Seilzug einarmig

Set 1: 15 x 9.07 lbs
Set 2: 14 x 9.07 lbs
Set 3: 13 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 489.88 lbs

6. Seitheben

Set 1: 15 x 8.62 lbs
Set 2: 15 x 8.62 lbs
Set 3: 15 x 8.62 lbs

Total: 387.82 lbs

7. Trizepsextensions Überkopf Seil

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Butterfly Reverse Seilzug

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

9. Seitheben kabelzug

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs
Set 3: 15 x 3.4 lbs

Total: 153.09 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

11. Hammercurls

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined