Push 1 - Corona

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2021
2 h
35 sets, 433 reps
28679.94 lbs

1. Schrägbankdrücken

Set 1: 7 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6305.22 lbs

2. Larsen Press

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Flys nach oben

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Flys Seilzug einarmig

Set 1: 15 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

7. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Seilzug

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

9. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

11. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined