Englishexpand_more

Push 1 Ixmal

by gettingadonis

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Summary

  • event_availableJuly 10th, 2023
  • schedule1 h
  • equalizer27 sets,  343 reps
  • fitness_center44308.51 lbs

1. SBD Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2645.55 lbs

2. Decline Press HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs

5. Seitheben Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6382.38 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 14 x 286.6 lbs

Total: 12610.44 lbs

7. Preacher Curls Hoist PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 8245.29 lbs

8. Katana-Extensions

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs