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Zusammenfassung

  • event_availableJuly 10th, 2023
  • schedule1 h
  • equalizer27 sets,  343 reps
  • fitness_center20098 lbs

1. SBD Kh

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 544.31 lbs

2. Decline Press HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Flys nach oben

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 12 x 20.64 lbs
  • Set 2: 12 x 20.64 lbs
  • Set 3: 12 x 20.64 lbs

Total: 742.98 lbs

5. Seitheben Maschine

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1313.15 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 14 x 58.97 lbs

Total: 2594.55 lbs

7. Preacher Curls Hoist PL

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1696.44 lbs

8. Katana-Extensions

  • Set 1: 12 x 6.24 lbs
  • Set 2: 12 x 6.24 lbs
  • Set 3: 12 x 6.24 lbs

Total: 224.53 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 14.74 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs

Total: 663.38 lbs