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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule1 h
  • equalizer27 sets,  343 reps
  • fitness_center18865 lbs

1. Sbd HS

  • Set 1: 9 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 938.94 lbs

2. Decline Press HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1034.19 lbs

3. Flys nach oben

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.41 lbs

5. Seitheben Maschine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

6. Butterfly Reverse MF

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs

7. Preacher Curls Hoist PL

  • Set 1: 12 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1646.54 lbs

8. Katana-Extensions

  • Set 1: 10 x 6.24 lbs
  • Set 2: 12 x 6.24 lbs
  • Set 3: 12 x 6.24 lbs

Total: 212.05 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs