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Zusammenfassung

  • event_availableOctober 26th, 2021
  • schedule1 h
  • equalizer29 sets,  361 reps
  • fitness_center14470 lbs

1. MTS Incline Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 671.32 lbs

2. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. MTS Decline Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. Flys nach oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

5. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 16.44 lbs

Total: 415.04 lbs

6. Seitheben Maschine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 46.49 lbs
  • Set 2: 12 x 46.49 lbs
  • Set 3: 12 x 46.49 lbs

Total: 1673.76 lbs

8. Seilzug Curls oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

10. Seitheben HS Leicht

  • Set 1: 15 x 20.87 lbs
  • Set 2: 15 x 20.87 lbs
  • Set 3: 15 x 20.87 lbs

Total: 938.94 lbs