Englishexpand_more

Push 1

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 27th, 2024
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center22542.27 lbs

1. Sbd HS

  • Set 1: 7 x 176.37 lbs
  • Set 2: 13 x 132.28 lbs

Total: 2954.19 lbs

2. Decline Press HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5456.44 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2766.8 lbs

5. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

7. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs