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Zusammenfassung

  • event_availableAugust 27th, 2024
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center10225 lbs

1. Sbd HS

  • Set 1: 7 x 36.29 lbs
  • Set 2: 13 x 27.22 lbs

Total: 607.81 lbs

2. Decline Press HS

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1122.64 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 569.26 lbs

5. Seitheben HS

  • Set 1: 15 x 33.57 lbs
  • Set 2: 15 x 33.57 lbs
  • Set 3: 15 x 33.57 lbs

Total: 1510.46 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

7. Seitheben Leicht

  • Set 1: 15 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 317.51 lbs