Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableAugust 21st, 2021
  • schedule1 h
  • equalizer32 sets,  376 reps
  • fitness_center36971.52 lbs

1. Sbd HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Decline Press HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Butterfly Reverse LF

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 8168.13 lbs

6. Butterfly LF einzeln

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Hammercurls seil

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Seitheben HS Leicht

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

10. Seilzug Curls oben

  • Set 1: 20 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1344.82 lbs

11. Wadenheben stehend FO single

  • Set 1: 12 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1763.7 lbs