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Zusammenfassung

  • event_availableAugust 21st, 2021
  • schedule1 h
  • equalizer32 sets,  376 reps
  • fitness_center16770 lbs

1. Sbd HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Decline Press HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Flys nach oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

4. Seitheben Maschine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

5. Butterfly Reverse LF

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1680.56 lbs

6. Butterfly LF einzeln

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

8. Hammercurls seil

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

9. Seitheben HS Leicht

  • Set 1: 15 x 20.87 lbs
  • Set 2: 15 x 20.87 lbs
  • Set 3: 15 x 20.87 lbs

Total: 938.94 lbs

10. Seilzug Curls oben

  • Set 1: 20 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 276.69 lbs

11. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 362.87 lbs