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Zusammenfassung

  • event_availableJune 1st, 2023
  • schedule1 h
  • equalizer27 sets,  364 reps
  • fitness_center20867.5 lbs

1. Sbd HS

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 970.69 lbs

2. Wide Chest HS

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

3. Flys nach oben

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.41 lbs

5. Seitheben Maschine

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1524.07 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

7. MTS Bizeps

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs