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Push 2 - Corona

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Zusammenfassung

  • event_availableFebruary 8th, 2021
  • schedule1 h
  • equalizer33 sets,  439 reps
  • fitness_center13591.25 lbs

1. Paused Bench

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

2. Super Incline Spoto

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

3. Flys Seilzug einarmig

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 340.19 lbs

4. Seitheben Kh

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

5. Flys nach oben

  • Set 1: 15 x 3.97 lbs
  • Set 2: 15 x 3.97 lbs
  • Set 3: 15 x 3.97 lbs
  • Set 4: 10 x 3.97 lbs

Total: 218.29 lbs

6. Seitheben gestrandet

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs

Total: 381.02 lbs

7. Seilzug Curls aufgelegt

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

9. Enges Bankdrücken

  • Set 1: 30 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 1270.06 lbs