Push 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 27th, 2021
1 h
32 sets, 384 reps
28555.37 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Super Incline Spoto

Set 1: 8 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 6040.67 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Aufrechtes Rudern Seilzug

Set 1: 12 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3769.9 lbs

5. Flys nach oben

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 909.41 lbs

6. Seitheben gestrandet

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

7. Enges Bankdrücken

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5357.23 lbs

8. Seilzug Curls aufgelegt

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined