Push 2 - Corona

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2021
1 h
32 sets, 384 reps
12952.5 lbs

1. Paused Bench

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs
Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

2. Super Incline Spoto

Set 1: 8 x 36.29 lbs
Set 2: 10 x 34.02 lbs
Set 3: 9 x 34.02 lbs
Set 4: 9 x 34.02 lbs

Total: 1242.84 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

4. Aufrechtes Rudern Seilzug

Set 1: 12 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 775.64 lbs

5. Flys nach oben

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs
Set 3: 15 x 3.4 lbs
Set 4: 10 x 3.4 lbs

Total: 187.11 lbs

6. Seitheben gestrandet

Set 1: 15 x 6.35 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 6.35 lbs
Set 4: 15 x 6.35 lbs

Total: 381.02 lbs

7. Enges Bankdrücken

Set 1: 10 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1102.23 lbs

8. Seilzug Curls aufgelegt

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

9. Trizepsdrücken Überkopf stehend

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

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Set	Wdh.	Gewicht	Voriges
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