Deutschexpand_more

Push 2 - Corona

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2020
  • schedule1 h
  • equalizer22 sets,  293 reps
  • fitness_center5910 lbs

1. Paused Bench

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1088.62 lbs

2. Schulterdrücken Kh

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Flys nach oben Kh

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Seitheben Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. JM Presses

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 870.9 lbs

6. Seitheben Leicht

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 231.33 lbs

7. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs