Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableJuly 5th, 2024
  • schedule1 h
  • equalizer16 sets,  206 reps
  • fitness_center11368.5 lbs

1. Butterfly HS

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs

2. Bench press HS PL

  • Set 1: 11 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 625.96 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 860.01 lbs

4. Seitheben HS

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

5. Trizepsextensions Stretch Overload

  • Set 1: 12 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs

Total: 176.9 lbs

6. Y-Raises

  • Set 1: 15 x 5.1 lbs
  • Set 2: 15 x 5.1 lbs

Total: 153.09 lbs

7. Katana-Extensions

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

8. Triceps Press

  • Set 1: 12 x 56.7 lbs

Total: 680.39 lbs