Deutschexpand_more

Push 2 Deload

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJuly 5th, 2024
  • schedule1 h
  • equalizer16 sets,  206 reps
  • fitness_center25063.25 lbs

1. Butterfly HS

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

2. Bench press HS PL

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3042.38 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs

Total: 4179.96 lbs

4. Seitheben HS

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

5. Trizepsextensions Stretch Overload

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs

6. Y-Raises

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

7. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Triceps Press

  • Set 1: 12 x 275.58 lbs

Total: 3306.93 lbs