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Zusammenfassung

  • event_availableMay 8th, 2021
  • schedule1 h
  • equalizer38 sets,  455 reps
  • fitness_center26376 lbs

1. Bench press HS PL

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

2. Wadendrücken seated legpress

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs
  • Set 5: 12 x 34.02 lbs

Total: 2041.17 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

4. Butterfly FO PG

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Adduktoren LF

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3061.75 lbs

6. Seitheben Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

7. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs

Total: 340.19 lbs

9. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

10. Trizepsextensions Maschine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

11. Reverse-Curls Seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 12 x 12.93 lbs

Total: 465.39 lbs