Push 2

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Zusammenfassung

  • event_availableOctober 18th, 2024
  • schedule1 h
  • equalizer17 sets,  212 reps
  • fitness_center9930.8 lbs

1. Butterfly HS

  • Set 1: 12 x 59.42 lbs
  • Set 2: 11 x 59.42 lbs

Total: 1366.67 lbs

2. Bench press HS PL

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 31.75 lbs

Total: 748.43 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 40.37 lbs
  • Set 2: 13 x 40.37 lbs

Total: 1009.24 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 13 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 176.9 lbs

5. Y-Raises

  • Set 1: 15 x 6.53 lbs
  • Set 2: 15 x 6.53 lbs
  • Set 3: 12 x 6.53 lbs

Total: 274.33 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. Seitheben Leicht

  • Set 1: 18 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 275.78 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 40.82 lbs

Total: 489.88 lbs