Push 2

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Einstellungen

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Zusammenfassung

  • event_availableNovember 11th, 2021
  • schedule1 h
  • equalizer26 sets,  324 reps
  • fitness_center20038 lbs

1. Bench press HS PL

  • Set 1: 5 x 68.04 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1283.67 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Butterfly HS

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Butterfly Reverse FO

  • Set 1: 15 x 40.37 lbs
  • Set 2: 15 x 40.37 lbs
  • Set 3: 15 x 40.37 lbs

Total: 1816.64 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 16.44 lbs
  • Set 2: 12 x 16.44 lbs
  • Set 3: 12 x 16.44 lbs

Total: 591.94 lbs

7. Bizepsmaschine FO

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1208.37 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 285.76 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs