Push 2

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Zusammenfassung

  • event_availableFebruary 16th, 2024
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_center17657 lbs

1. Bench press HS PL

  • Set 1: 7 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 12 x 31.75 lbs

Total: 925.33 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 42.64 lbs
  • Set 2: 10 x 42.64 lbs
  • Set 3: 13 x 38.1 lbs

Total: 1348.08 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 18.6 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 15 x 18.6 lbs

Total: 836.88 lbs

4. Butterfly FO

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 2095.6 lbs

5. Dips

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Seitheben HS

  • Set 1: 15 x 33.57 lbs
  • Set 2: 15 x 33.57 lbs
  • Set 3: 15 x 33.57 lbs

Total: 1510.46 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

8. Seitheben sitzend

  • Set 1: 15 x 15.42 lbs
  • Set 2: 15 x 15.42 lbs
  • Set 3: 15 x 13.61 lbs

Total: 666.78 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs