Push 2

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Zusammenfassung

  • event_availableSeptember 13th, 2024
  • schedule1 h
  • equalizer16 sets,  214 reps
  • fitness_center11393.25 lbs

1. Butterfly HS

  • Set 1: 15 x 56.25 lbs
  • Set 2: 14 x 56.25 lbs

Total: 1631.12 lbs

2. Bench press HS PL

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs

Total: 743.89 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs

Total: 968.87 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 7 x 8.5 lbs
  • Set 2: 11 x 6.8 lbs

Total: 134.38 lbs

5. Seitheben Leicht

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs

Total: 190.51 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 15 x 5.67 lbs
  • Set 2: 16 x 5.67 lbs

Total: 175.77 lbs

7. Y-Raises

  • Set 1: 15 x 6.24 lbs
  • Set 2: 14 x 6.24 lbs
  • Set 3: 13 x 6.24 lbs

Total: 261.95 lbs

8. Triceps Press

  • Set 1: 18 x 58.97 lbs

Total: 1061.41 lbs