Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 10th, 2022
  • schedule1 h
  • equalizer28 sets,  359 reps
  • fitness_center27983 lbs

1. Bench press HS PL

  • Set 1: 6 x 72.57 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1741.79 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1442.42 lbs

3. Facepulls

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

4. Butterfly FO

  • Set 1: 15 x 46.72 lbs
  • Set 2: 14 x 46.72 lbs
  • Set 3: 12 x 46.72 lbs

Total: 1915.52 lbs

5. Seitheben HS

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1208.37 lbs

6. Wadenheben stehend FO

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 15 x 70.31 lbs

Total: 3163.81 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

9. Bizepsmaschine FO

  • Set 1: 9 x 43.09 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1193.4 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs