Deutschexpand_more

Push 2

nach gettingadonis

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Zusammenfassung

  • event_availableAugust 10th, 2022
  • schedule1 h
  • equalizer28 sets,  359 reps
  • fitness_center61691.95 lbs

1. Bench press HS PL

  • Set 1: 6 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8465.75 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly FO

  • Set 1: 15 x 227.08 lbs
  • Set 2: 14 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 9310.12 lbs

5. Seitheben HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

6. Wadenheben stehend FO

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Bizepsmaschine FO

  • Set 1: 9 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5800.36 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs