Push 2

by gettingadonis

Settings

lbskgs

Summary

April 1st, 2022
1 h
25 sets, 319 reps
40019.41 lbs

1. Bench press HS PL

Set 1: 8 x 330.69 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Super Incline Multi Paused

Set 1: 10 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5864.3 lbs

3. Butterfly HS

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Aufrechtes Rudern Seil

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Facepulls

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Trizepsdrücken SZ-Griff

Set 1: 12 x 88.18 lbs
Set 2: 13 x 88.18 lbs

Total: 2204.62 lbs

7. Seitheben gestrandet

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

8. Bizepsmaschine FO

Set 1: 12 x 194.01 lbs
Set 2: 10 x 194.01 lbs
Set 3: 10 x 194.01 lbs

Total: 6208.22 lbs

9. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 13 x 27.56 lbs

Total: 688.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined