Push 2

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Zusammenfassung

  • event_availableApril 1st, 2022
  • schedule1 h
  • equalizer25 sets,  319 reps
  • fitness_center18152.5 lbs

1. Bench press HS PL

  • Set 1: 8 x 68.04 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

2. Super Incline Multi Paused

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1206.56 lbs

3. Butterfly HS

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Facepulls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs

Total: 453.59 lbs

7. Seitheben gestrandet

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 20 x 7.26 lbs

Total: 435.45 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 39.92 lbs
  • Set 2: 10 x 39.92 lbs
  • Set 3: 10 x 39.92 lbs

Total: 1277.32 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 5.67 lbs
  • Set 2: 13 x 5.67 lbs

Total: 141.75 lbs