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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center6996 lbs

1. Paused Bench

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

2. SBD Kh

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 299.37 lbs

3. Flys nach oben

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

4. Seitrudern Kh

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

5. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs

Total: 1192.04 lbs