Sign In
Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 14th, 2024
  • schedule1 h
  • equalizer16 sets,  208 reps
  • fitness_center23518.91 lbs

1. Butterfly HS

  • Set 1: 12 x 304.24 lbs
  • Set 2: 10 x 304.24 lbs

Total: 6693.23 lbs

2. Bench press HS PL

  • Set 1: 11 x 176.37 lbs
  • Set 2: 13 x 154.32 lbs

Total: 3946.27 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 218.26 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4733.32 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 826.73 lbs

5. Y-Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1421.98 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2149.51 lbs

7. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Chest Press LF Eng

  • Set 1: 11 x 220.46 lbs

Total: 2425.08 lbs