Push 2

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Zusammenfassung

  • event_availableDecember 14th, 2024
  • schedule1 h
  • equalizer16 sets,  208 reps
  • fitness_center10668 lbs

1. Butterfly HS

  • Set 1: 12 x 62.6 lbs
  • Set 2: 10 x 62.6 lbs

Total: 1377.11 lbs

2. Bench press HS PL

  • Set 1: 11 x 36.29 lbs
  • Set 2: 13 x 31.75 lbs

Total: 811.93 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 44.91 lbs
  • Set 2: 13 x 40.37 lbs

Total: 973.86 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 170.1 lbs

5. Y-Raises

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 13 x 6.8 lbs

Total: 292.57 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs

Total: 442.25 lbs

7. Seitheben Leicht

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

8. Chest Press LF Eng

  • Set 1: 11 x 45.36 lbs

Total: 498.95 lbs