Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 31st, 2023
  • schedule1 h
  • equalizer26 sets,  335 reps
  • fitness_center48135.73 lbs

1. Bench press HS PL

  • Set 1: 8 x 352.74 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 9700.34 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7187.07 lbs

3. Facepulls

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8598.03 lbs

4. Butterfly HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 13 x 227.08 lbs

Total: 9764.27 lbs

5. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5546.83 lbs

6. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2433.9 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Seitheben sitzend

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 15 x 57.32 lbs

Total: 3284.89 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs