Push 2

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 31st, 2023
  • schedule1 h
  • equalizer26 sets,  335 reps
  • fitness_center21834 lbs

1. Bench press HS PL

  • Set 1: 8 x 72.57 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 1995.81 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 45.36 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1478.71 lbs

3. Facepulls

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs

Total: 1769.01 lbs

4. Butterfly HS

  • Set 1: 15 x 46.72 lbs
  • Set 2: 15 x 46.72 lbs
  • Set 3: 13 x 46.72 lbs

Total: 2008.96 lbs

5. Seitheben HS

  • Set 1: 12 x 36.74 lbs
  • Set 2: 10 x 33.57 lbs
  • Set 3: 12 x 30.39 lbs

Total: 1141.24 lbs

6. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 20.87 lbs

Total: 500.77 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

8. Seitheben sitzend

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 15 x 11.79 lbs

Total: 675.85 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs