Push 3

by gettingadonis

Settings

lbskgs

Summary

July 25th, 2020
1 h
31 sets, 377 reps
42002.47 lbs

1. Paused Bench 2ct

Set 1: 8 x 203.93 lbs
Set 2: 8 x 203.93 lbs
Set 3: 8 x 203.93 lbs
Set 4: 8 x 203.93 lbs

Total: 6525.68 lbs

2. SBD HS Super Incline

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

3. Butterfly FO PG

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

4. Seitheben

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs

Total: 3597.94 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Seitheben HS Leicht

Set 1: 15 x 85.98 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4199.81 lbs

7. Wadenheben sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Wadendrücken seated legpress

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined