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Push 3

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Zusammenfassung

  • event_availableJuly 25th, 2020
  • schedule1 h
  • equalizer31 sets,  377 reps
  • fitness_center19052 lbs

1. Paused Bench 2ct

  • Set 1: 8 x 41.96 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs

Total: 1342.63 lbs

2. SBD HS Super Incline

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 830.07 lbs

3. Butterfly FO PG

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

4. Seitheben

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 15.42 lbs
  • Set 3: 12 x 15.42 lbs
  • Set 4: 12 x 15.42 lbs

Total: 740.26 lbs

5. Trizepsdrücken Dreieck

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs

Total: 864.09 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs