Push B Knie/Wirbel

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Zusammenfassung

  • event_availableNovember 12th, 2022
  • schedule1 h
  • equalizer28 sets,  379 reps
  • fitness_center43926.55 lbs

1. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1620.4 lbs

2. Bench press HS PL

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5059.61 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

5. Butterfly Reverse LF

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

6. Butterfly LF einzeln

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 27.56 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 12 x 30.31 lbs

Total: 975.55 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Bizepsmaschine FO

  • Set 1: 11 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6219.24 lbs

10. Kickbacks Überkopf

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1157.43 lbs