Englishexpand_more

Push - Brust

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 20th, 2022
  • schedule1 h
  • equalizer20 sets,  268 reps
  • fitness_center8561.25 lbs

1. Paused Bench

  • Set 1: 8 x 49.9 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1306.35 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

3. Super Incline MTS

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

4. Wide Chest HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 6.24 lbs
  • Set 2: 12 x 6.8 lbs

Total: 175.2 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs