Push - Brust

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2022
  • schedule1 h
  • equalizer20 sets,  268 reps
  • fitness_center18874.33 lbs

1. Paused Bench

  • Set 1: 8 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6349.31 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

3. Super Incline MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Wide Chest HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 30.31 lbs
  • Set 2: 12 x 33.07 lbs

Total: 851.54 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs